Stand Up Paddle Board Yoga

Stand up paddle board yoga! This all levels yoga class pairs safely aligned movement with breath work so you feel great during and after class. SUP yoga is a completely different experience than yoga on your mat! Challenge your core muscles, stretch them out and find deep relaxation while getting lulled into relaxation by Canandaigua Lake.

Paddleboard provided

No yoga experience necessary

Wear gym clothes or a bathing suit - we recommend technical fabrics instead of cotton because cotton will get hard to move in once wet.

Bring a towel and change of clothes

Location: Seager Marine- 811 S Main St Canandaigua

*Space is limited for this event* Please RSVP by emailing us at amFjcXVlbGluIHwgcm9jb3ZlcnlmaXRuZXNzICEgb3Jn with your full name, email address, and phone number by Thursday August 7th.

This event is for individuals who are 18 years or older.

All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html

You may also like the following events from ROCovery Fitness:

• This Friday, 27th June, 06:30 am, Tai Chi for Recovery at Durand Beach in Rochester
• This Friday, 27th June, 09:30 am, ROCovery Gardening Group in Rochester
• This Friday, 27th June, 11:00 am, Crochet & Connect in Rochester

Also check out other Health & Wellness events in Canandaigua, Workshops in Canandaigua.