Beginner-Friendly Offering 🤎
Fridays | 9:15am–10:15am
Drop-in class · Sliding scale $5–$10
Honor your being every Friday morning with a gentle, grounding experience designed to connect your body, mind, and soul.
🧘♀️ What to Expect
Each session includes:
• Deep breathing rhythms to harmonize the nervous system
• Slow, accessible movements & easy yoga poses to create space in the body
• A meditative body scan for inner awareness
• A short intuitive guided meditation
• A mini sound healing journey
✨ Perfect for beginners.
📍 Please arrive 10 minutes early to settle in and fill out a brief form if it’s your first time attending.
🧺 Bring your own yoga mat and water.
💵 Sliding scale: $5–$10 (cash or Venmo preferred).
🚪 Class is drop-in, no pre-registration required.
👥 Space holds up to 12 participants comfortably.
⸻
About Your Facilitator
Hayley Godfrey
• Certified Yoga Instructor (since 2021)
• Certified Sound Healer (since 2024)
• Licensed Massage Therapist (since 2020)
Hayley is passionate about sharing practices that cultivate connection, wholeness, and awareness in community.
You may also like the following events from Amazing Mind Body Soul Center:
Also check out other
Health & Wellness events in Canandaigua,
Workshops in Canandaigua.
|
