Qigong Meditative Movement Class

Qigong is a form of Movement Meditation that can be performed standing or sitting in a chair.

It is a traditional Chinese practice that combines gentle movements, breathing exercises, and meditation to improve health and well-being focusing on mind-body-spirit.

Qigong exercises involve:

Slow, flowing movements

Deep, rhythmic breathing

Focus on specific body parts or postures

Mental imagery and visualization

These practices can enhance physical health, improve mental well-being, and promote spiritual growth. It is often used as a form of exercise, relaxation, and complementary therapy.


Amanda Marie will walk you through a 45 min class that will include : rhythmic breathing and chakra sound activation. Dress comfortably and bring water.

No experience necessary. Beginner class level.

$22 donation and pre-registration at aHVtbWluZ2JpcmQ1MDA4IHwgZ21haWwgISBjb20=

You may also like the following events from A-Mae-Zing Mind Body Soul Center:

• Next Monday, 12th May, 06:00 pm, Divine Feminine Belly Dancing w/ Gretchen in Canandaigua
• Next Tuesday, 13th May, 06:00 pm, Kundalini Yoga w/ Brenda in Canandaigua

Also check out other Health & Wellness events in Canandaigua, Workshops in Canandaigua.