Join us for a summer series of monthly events designed to support deep rest.
This sound bath program is offered through the Canal Winchester Joint Recreation District.
Allow the soothing sounds of crystal singing bowls and other percussion instruments to transport you to a meditative state.
These sound baths will include guided iRest® meditation, an evidence-based practice.
According to the iRest Institute, iRest has been shown to be effective in scientific trials for chronic pain, sleep issues, anxiety, depression and post-traumatic stress.
Wear comfortable clothing. Bring a yoga mat and blanket. Chairs are also available.
This sound bath program is led by experienced 500-hour yoga teacher and certified iRest teacher Elizabeth Wood, E-RYT 500. For more information, visit www.elizabethwoodyoga.com.
DATES
Monday, July 14
Monday, August 11
Monday, September 8
TIME
7:00-8:00pm
LOCATION
Canal Winchester Community Center
45 E. Waterloo Street
Canal Winchester
SELF-INVESTMENT
$20 (single event)
$55 (series of three events)
REGISTER
www.cwrecreation.com
MORE INFO
These events are open to ages 14 and up. Ages 14-17 must be accompanied by a paying adult and must also pay the program fee to participate.
Sound bath contraindications include heart arrhythmia, pacemakers, metal plates in the body, implanted pumps/devices, epilepsy, pregnancy and severe health issues.
If you have or are experiencing any of the above, please consult with your doctor before registering for these sound bath events.
You may also like the following events from Elizabeth Wood Yoga:
Also check out other
Health & Wellness events in Canal Winchester.
|
