Curious About Meditation? Join us for a relaxed, monthly drop-in session where we explore Buddhist meditation, share a few insights from modern science, and enjoy the practice of mindfulness in a supportive atmosphere. Most importantly—take time to be still and learn how to bring the stillness into the constant motion of daily life.
Whether you’re brand new or returning to practice, this is a friendly space to unwind, ask questions, and reconnect—with yourself and others.
– Learn simple meditation techniques rooted in Buddhist tradition
– Discover what science is saying about mindfulness
– No pressure, no preaching—just a calm hour together
Come a little early, and stay a little later for chai, biscuits and warm conversation. Maybe buy a book or join the amazing library!
Sessions are by donation, open to all, and guided by Corey—someone who bridges the world of meditation halls and research labs with heart and humour. Come as you are… and leave a little more grounded.
Also check out other Health & Wellness events in Camp Hill, Nonprofit events in Camp Hill.
|
