Step away from the everyday rush and discover a restorative pause at Upwater Lodge.
In this private riverside garden, vibrant wildflowers bloom, ancient trees share their wisdom, and rare Soay sheep graze peacefully nearby. Join a gentle, immersive 3.5-hour retreat designed exclusively for women, nurturing your presence, sparking creativity, and renewing your spirit in the embrace of nature. Imagine the river’s gentle flow as you breathe in fresh, fragrant air—a perfect escape.
Find Out More
https://www.eventbrite.co.uk/e/womens-riverside-retreat-ground-create-and-connect-tickets-1356956546559
What Makes This Retreat Unique
🌞 Morning: Awaken Presence
Grounding Somatic Practices 🍃
Experience gentle, body-led techniques rooted in neuroscience that guide you to release stored tension and reconnect with your innate calm. As you synchronise breath with movement amidst the riverside setting, feel stress dissolve as your nervous system aligns with nature’s rhythms.
Mindful Walking 🌿
Stroll through meadows and woodlands, guided by the rhythms of the earth and the sounds of rustling leaves. Feel tension melt away with every step.
🌅 Midday: Create & Nourish
Leaf Print Tote Bag Workshop 🛍️
Forage for leaves in the meadows and transform them into a one-of-a-kind tote bag- no prior artistic experience needed! Witness the joy of seeing nature’s colours captured in your creation.
Seasonal Tea & Snacks 🍵
Enjoy premium loose-leaf teas and delicious homemade, plant-based treats in good company.
🌄 Afternoon: Integrate & Connect
Women’s Circle & Shared Wisdom 🪷
Reflect and share within a supportive circle as you explore your thoughts and feelings. Take home a simple wellbeing habit plan to incorporate into your daily life.
All practices are gentle invitations—participate as much or as little as feels right for you. Your comfort and agency are always respected.
What’s Included
- All art materials
- Premium loose-leaf teas and snacks
- A small, welcoming group (max 14)
- Inclusive, accessible activities for all bodies and abilities
Why Join Us?
If you’re seeking a gentle pause, connection with other women, and a chance to move at the pace of nature, this day is for you.
Picture yourself leaving with a beautifully crafted tote, a renewed sense of calm, practical well-being tools, and cherished memories of a morning spent in good company, supported by nature and the kindness of others.
⭐What Others Say ⭐
“It helped me reconnect with nature and delve deep into my ‘why,’ allowing myself to flow with the natural rhythms around me.”
“I loved the community discussion—it felt authentic because of the rapport built through the activities. Each moment brought us closer.”
This is a special one-off pop-up event at this stunning location. Join us at Upwater Lodge, a private garden listed by the National Garden Scheme, and embrace the serenity of nature while creating lasting bonds. Through guided reflection, uncover quiet insights often drowned out by daily noise.
Ready to join us?
Book your place and let the river, the garden, and the circle of women offer you a restorative day.
Contact Facilitator - Pauline Leung
Confidence & Career Coach | EarthGlow Wellness
📱@journey.to.earthglow
📞 Phone: 0744 2230 160
📧 Email:
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Book Here
https://www.eventbrite.co.uk/e/womens-riverside-retreat-ground-create-and-connect-tickets-1356956546559
I empower Asian women and neurodivergent professionals to find their voice, grow their confidence, and thrive through nature-inspired, culturally sensitive coaching.
With over 10 years of experience and 1,500+ coaching hours delivered, I help individuals and organisations embrace growth with clarity, calm, and purpose. My approach blends evidence-based coaching, somatic tools, and nature-based wellbeing practices such as mindful walks and tea experiences.
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