✨ ABOUT THE EVENT:
This is a gentle, powerful invitation to come home to yourself — in a safe space held by women, for women.
If you're carrying stress, anxiety, anger, or unspoken emotion…or maybe you're looking for a place to reduce the tension you are carrying, this is for you.
Through mindful movement, breath, and somatic exploration, we’ll create space for release, rest, and reconnection.
No pressure. No judgment. Just a soft landing.
🌿 WHAT TO EXPECT:
• Slow, intentional movement to ease tension
• Breathwork to calm your nervous system and support emotional release
• A safe, women-only space to explore what’s held in the body
• Permission to feel, move, cry, rage, or rest — whatever your body needs
• A deeply nourishing restorative finish
• Time to connect & reflect on the session with a snack and hot drinks.
Whether you’re overwhelmed, disconnected, or simply curious — come exactly as you are.
🤍 FOR WOMEN ONLY:
This session is specifically for women (including cis and trans women) who are longing for a space to be held, to breathe, and to feel.
We honour all emotions here — especially the ones you’ve been told are “too much.”
📣 6-WEEK COURSE COMING SOON:
Following the taster, a 6-WEEK SOMATIC YOGA SERIES begins Thursday 22nd May
🗓️ Every other Thursday
🕠 6:00PM–7:30PM
💫 Sliding scale pricing available
More info and sign-up will be shared during the taster and by email.
💛 WHO IS THIS FOR?
• Women feeling anxious, stressed, or overwhelmed
• Those longing to reconnect with their body
• Women craving emotional release and soft support
• First-timers & seasoned yogis welcome
🧺 WHAT TO BRING:
• Comfy clothes
• Yoga mat or something soft to lie on (I can provide a limited amount of mats so please request a mat if needed)
• Blanket/cushion for support
• Water
🌬️ WHY SOMATIC YOGA?
Somatic yoga helps you feel safe in your body again.
It offers a gentle, intuitive way to move through and release what’s been stuck — stress, grief, tension, anger — and invites calm, clarity, and connection in its place.
📝 SIGN UP:
👉
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👉 www.ashwildhealing.co.uk
👉 Show up on the day, I can take payment on the day cash or card but I can't guarantee a mat or a mobility aid without prior booking.
You don’t need to hold it all alone. Let’s come home to our bodies, together. 🧡
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