Relaxation Techniques-- Lunch and Learn

A free 2 hour lunch and learn session that will help participants learn skills to unwind from stress.

Participants will learn:
- proven benefits of mind/body relaxation
- relaxation strategies such as breathing, meditation, muscle relaxation
- using your body to measure relaxation response

Lunch will be provided, parking passes will be available upon arrival.

For more information or to register, click "Tickets"

You may also like the following events from Waterloo-Wellington Self-Management:

• Next month, 9th September, 01:00 pm, Craving Change® in Cambridge
• Next month, 15th September, 10:00 am, Getting The Most From Your Healthcare Appointment© in Cambridge
• Next month, 15th September, 02:00 pm, Craving Change® in Kitchener

Also check out other Health & Wellness events in Cambridge.