Craving Change®

Craving Change® is a free, 4 week "how-to" workshop series focusing on helping you change your relationship with food.

Understand WHY you...

- Eat the way you do
- Comfort yourself without food
- Change your thinking, change your eating.

*Women’s wellness events are available for all women: ciswomen, transwomen and all other folks who identify with womanhood

Upcoming Virtual Workshop
November 3- November 24, 2025
6:00pm- 8:00pm
Hosted virtually on zoom

For more information or to register, click "Tickets"

You may also like the following events from Waterloo-Wellington Self-Management:

• Next month, 9th September, 01:00 pm, Craving Change® in Cambridge
• Next month, 15th September, 10:00 am, Getting The Most From Your Healthcare Appointment© in Cambridge
• Next month, 15th September, 02:00 pm, Craving Change® in Kitchener