Breathe to Heal – Biodynamic Breathwork for Emotional Release

Join us for a powerful hour of Biodynamic Breathwork, a somatic journey designed to support emotional release, body awareness, and nervous system regulation.

This group session invites you to connect deeply with your breath and body, allowing you to move through held tension, old stories, and energetic blocks — all within a trauma-informed, sacred container.

Through breath, music, and gentle somatic cueing, we open the door to:

✨ Deep emotional release✨ Increased vitality and clarity✨ Nervous system rebalancing✨ Reconnection to your body’s innate intelligence

No experience with breathwork is required. You will be guided every step of the way.

• Opening intention-setting and nervous system grounding
• 35–40 minute Biodynamic Breathwork cycle with music
• Integration space with optional sound healing
• Herbal tea, water, and light refreshments
• Journaling prompts to take home (optional)

• Yoga mat or blanket (we do supply these, but it can be soothing to have your own)
• Pillow or bolster
• Water bottle
• Journal (optional)
• An open heart and willingness to breathe

Oakhenge Houses of Healing📍 1018 Orr's Lake Rd, Cambridge, ON(Outdoor if weather permits; otherwise indoors with plenty of space)

• $35
• Sliding scale available upon request

💌 No one turned away for lack of funds — email to inquire.

Jane Davidson, Certified Integrative Trauma Practitioner, Breathwork Practitioner, and founder of Oakhenge Houses of Healing. Jane weaves body-based healing, ancestral wisdom, and sacred spaceholding into every experience.

Also check out other Health & Wellness events in Cambridge.