"From The Garden" Efo Riro ( Nigerian Beef and Vegetable Stew)

From The Garden" is a series of food events I'd like to try out throughout the growing season for people to try dishes that you would not regularly get at a restaurant.
Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland. The two vegetables most commonly used to prepare the soup are Celosia argentea (ṣọkọ̀ yòkòtò) and Amaranthus hybridus[2] (ẹ̀fọ́ tẹ̀tẹ̀).The history of Efo riro is deeply rooted in the Yoruba culture. It was traditionally prepared with the locally grown vegetables, meat, fish, and a mixture of spices. The choice of vegetables and proteins varies based on personal preference and regional availability. The most commonly used vegetables are spinach, pumpkin leaves, or sorrel leaves, often combined with bell peppers, chili peppers, and onions.
This is a free event and everyone is welcome to try this amazing stew while supplies last. We will be using Celosia Lagos Spinach from the garden and hopefully a few other ingredients as well.
Shooting for the middle to the end of July. Date will be determined better once we see how the Celosia grows. So far it's doing well despite all the rain. Thank you and look forward to sharing this amazing stew with you

Also check out other Sports events in Cambridge Springs.