Craving Change®

Craving Change® is a free, 4 week "how-to" workshop series focusing on helping you change your relationship with food.

Understand WHY you...

- Eat the way you do
- Comfort yourself without food
- Change your thinking, change your eating.

Upcoming Virtual Workshop
February 23- March 16, 2026
9:30am- 11:30am
Hosted virtually on zoom

For more information or to register, click "Tickets"

You may also like the following events from Waterloo-Wellington Self-Management:

• Next Friday, 9th January, 01:00 pm, ABC Health Literacy-- Take Charge of your Health in Cambridge
• This month, 13th January, 11:00 pm, Craving Change® in Cambridge, Ontario
• This month, 23rd January, 10:30 am, Craving Change® in Kitchener

Also check out other Workshops in Grafton.