Craving Change®

Craving Change® is a free, 4 week "how-to" workshop series focusing on helping you change your relationship with food.

Understand WHY you...

- Eat the way you do
- Comfort yourself without food
- Change your thinking, change your eating.

Upcoming Virtual Workshop
January 13- February 3, 2026
6:00pm- 8:00pm
Hosted virtually on Zoom

For more information or to register, click "Tickets"

You may also like the following events from Waterloo-Wellington Self-Management:

• Next Friday, 5th December, 01:00 pm, ABC Health Literacy--Managing Stress with a Rare or Chronic Disease (Hybrid) in Cambridge
• Happening on, 9th January, 01:00 pm, ABC Health Literacy-- Take Charge of your Health in Cambridge
• Happening on, 23rd January, 10:30 am, Craving Change® in Kitchener