THIS SATURDAY! Meditation and Discussion, "Understanding Right Effort"

Meditation with understanding of Right Effort : July 5, 2025 9:15 am – 10:45 am with Pat Tallman


INVITATION

Where: Camarillo Buddhist Center (CBC)
When: 9:15am- 11:45am
What: A morning of meditation using Right Effort

Who: Facilitated by Pat Tallman, a lay practitioner of the Noble 8 Fold Path taught by the Buddha. He has many years of experience practicing mostly in the traditions of Vipassana as taught by S. N. Goenka and Tranquil Wisdom Insight Meditation (TWIM) as taught by Bhante Vimalaramsi.

We will practice meditation with the understanding of Right Effort (can also be thought of as Harmonious Practice). The four Right Efforts (SN 49.1-12) are fundamental to your practice to eliminate unwholesome reactions due to concepts and conditions of the mind, and to transform them into wholesome responses to whatever arises. This is the retraining of the reactive mind into a mind that is calm at all times. I will share a tool taught to me by Bhante Vimalaramsi to help you remember HOW to practice regardless of the object you use for meditation.


9:15am - 9:30am Instructions

9:30am - 10:00am Meditation

10:00am - 10:15am Walking Meditation

10:15am - 10:45 am Meditation

10::45am. Questions / Discussion

Please note that everything is optional, if you don’t wish to participate in any part, you are free to do so.

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