Your Cycle,Your Power: Reclaiming mental health through the menstrual cycle

Join Registered Psychologist MC Decker for an empowering, in-person event that explores the often-overlooked connection between the menstrual cycle and mental health. Drawing from current research, MC will guide participants through the four phases of the menstrual cycle, highlighting the shifts in brain function and emotional patterns that occur throughout each phase.

Together, we’ll unpack how to harness the strengths of each cycle phase to better support mental and emotional well-being. This workshop offers practical strategies, interactive exercises, and thought-provoking discussion designed to help you work with your cycle rather than against it.

You’ll leave with a deeper understanding of your own cyclical rhythm, a toolkit for supporting mental health throughout the month, and a renewed sense of agency in your well-being. It’s time to reframe the menstrual cycle as a source of insight, strength, and healing.

Connect with like-minded individuals and discover how cycle-informed mental health care can be both transformative and empowering.

Also check out other Health & Wellness events in Calgary, Workshops in Calgary.