SyncSelf: Wellness & Mindfulness Exploration – Mini-Series

SyncSelf: Wellness & Mindfulness Exploration – 3-Event Mini-Series

Discover a mindful space to slow down, reflect, and reconnect with yourself. This 3-part mini-series blends guided exercises, contemplative photography, reflection, and group sharing to help you explore self-understanding, release stress, and uncover personal insights.

3-Event Mini-Series Date:

• Session 1: Photography as Pause – Oct 7, 2025 10:30 - 12:30
• Session 2: Label-Free Living – Oct 11, 2025 14:30 - 16:30
• Session 3: Refresh & Review – Oct 14, 2025 10:30 - 12:30

What’s Included:

• Session 1: Photography as Pause – Use photography as a mindfulness tool to notice your surroundings and your inner perspective.
• Session 2: Label-Free Living – Explore identity beyond labels, expectations, and self-judgments.
• Session 3: Refresh & Review – Integrate insights, reflect on patterns, and set intentional next steps for personal growth.

Flexible Attendance:

• Register for the full 3-event series to experience the complete journey and enjoy a discounted rate.
• Or join any single session that resonates with you—each session is a self-contained, full experience.

Why Attend:

• Learn simple, practical ways to use mindfulness and creative exercises in daily life.
• Engage in reflective journaling and contemplative photography, even with no prior experience.
• Participate in a supportive, small-group environment that encourages sharing and connection.

Who This Is For:
Mindfulness and wellness seekers, creative thinkers, or anyone looking to pause, reflect, and explore their personal story in a guided and supportive setting.

Details:

• Duration: 90 minutes per session
• Location: Devonian Gardens (CORE) & nearby outdoor nature areas
• Materials: Notebook, pen, smartphone or camera
• Tickets: Single session or full 3-session series

Whether you attend one session or the full series, you’ll leave with fresh insights, mindful practices, and inspiration to bring into your daily life.

Also check out other Health & Wellness events in Calgary.