Support Your Immune System for a Healthy Winter

Support Your Immune System for a Healthy Winter

As we move into the colder months, our bodies need extra nourishment and care. Join Anna Kopiec, Holistic Nutrition Practitioner and Yoga Teacher, for a 75-minute workshop designed to help you build resilience from the inside out.

You’ll learn practical, evidence-informed ways to support your immune system through every layer of well-being — from nutrition and herbs to nervous system balance and mindful daily habits.

Together, we’ll explore:
– The foundations of a strong immune system
– Everyday foods that help protect and restore balance
– Key supplements and herbs for immune support
– Simple habits and rituals to stay grounded and calm

The session begins with an immune-supportive tea tasting and nourishing snack, followed by short guided meditation to help you ground and arrive fully in the moment. You’ll explore how to strengthen your immune system through food, supplements, and simple daily rituals, and we’ll close with energizing breathwork to leave you feeling uplifted and refreshed.

Each participant will receive a mini eBook with 10 easy, immunity-boosting recipes to help you bring these practices into your daily life.

You’ll leave feeling grounded, nourished, and equipped with practical tools to support a healthy winter — body, mind, and spirit.

Also check out other Health & Wellness events in Calgary, Workshops in Calgary.