SENSEational Meditation

Discover how to observe sensations without reaction, helping you discover calm, balance, and focus in everyday life.

Sensational Meditation teaches you how to observe sensations without reaction. By learning to pay attention to sensations as they naturally rise and pass away, you'll get comfortable with the process of change, strengthen your focus, and reduce stress. This practice is appropriate for beginners while offering depth for seasoned meditators. Step by step, you'll discover that peace of mind is possible right here in the body, one sensation at a time.

Discover how to observe sensations without reaction, helping you discover calm, balance, and focus in everyday life.

Wednesdays, October 15 - November 19, 2025 (6 weeks)
7:15 - 8:15 PM | $90

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