Rest, Release & Renew: Meditative Sound Bath

Take a pause from the busyness of life and gift yourself an evening of deep relaxation and inner harmony. On Sunday, September 28th from 7–8 pm (doors open at 6:30 pm), join us for a meditative sound bath experience designed to calm the nervous system, quiet the mind, and restore balance.

A sound bath is a full-body listening experience that uses the soothing vibrations of instruments like crystal singing bowls, Tibetan bowls, chimes, and other resonant tones to guide you into a meditative state. As the sound waves wash over you, many people experience:
✨ Release of stress and tension
✨ Heightened sense of clarity and calm
✨ Restorative rest, like a “reset” for mind and body
✨ Deeper connection with inner stillness

Whether this is your first sound bath or you’ve experienced many, each session is unique, offering you exactly what you need in the moment.

What to Bring:

• A yoga mat, blanket, or cushion for comfort
• Optional: eye pillow, bolster, water, journal
• An open heart and a willingness to simply receive

🕰️ Doors open at 6:30 pm | Sound bath begins promptly at 7:00 pm

✨ Spaces are limited—reserve your spot today! ✨

Also check out other Health & Wellness events in Calgary.