Reset & Rise

🌬️✨Reset & Rise - A Cacao + Breathwork Ceremony for the Holiday Season✨🌬️

As the world speeds up for the holidays, this is your invitation to slow down, to soften, to breathe, and to reconnect with what truly matters.

Join Cait & Amy for an evening of Reset & Rise: a sacred blend of cacao medicine, breathwork, and grounded integration designed to help you release the tension you’ve been carrying and rise into the season with presence, clarity, and calm.

We’ll begin with an opening circle, introductions, and intention setting. From there, you’ll receive practical stress management tools and energetic boundary techniques you can carry with you throughout the holiday season. Thus, supporting you to stay grounded and centered, no matter what chaos surrounds you.

Next, we’ll move into heart-opening cacao, inviting your nervous system to exhale and your energy to come back home. Then Amy will guide you through a transformative breathwork journey to clear stored stress from the body, regulate your system, and reset your energetic baseline.

We’ll close the evening with a gentle integration; sealing in your intentions and anchoring your nervous system in peace.

This isn’t just another ceremony. It’s a full body reminder that peace is a choice, regulation is a practice, and your energy is sacred.

🕯️Come reset your nervous system and rise into the season with presence, strength, and softness.

📅 November 28 | 6–10PM
📍 The Sanctuary, Calgary
💫 Energetic Exchange: $88

Bring your comforts — a yoga mat, blanket, cushion, eye mask, favourite mug, journal, pen, and water. Dress in something soft and cozy.

Also check out other Health & Wellness events in Calgary.