Mindfulness & Meditation Workshop in Calgary

Mindfulness & Meditation Workshop in Calgary: Stress-Free Living for Busy Minds

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Stress-Free Living for Busy Minds

Are you feeling overwhelmed, stressed, or mentally drained from endless work demands and personal responsibilities?

It’s time to pause, reset, and recharge your mind with our Mindfulness & Meditation Workshop in Calgary — designed for corporate professionals, business leaders, and private individuals who want to experience greater clarity, focus, and inner peace.

Hosted by the Canadian Mindfulness Research Center, this immersive session combines scientifically proven mindfulness practices and guided meditation techniques to help you unlock your true potential and restore balance in your professional and personal life.

In this 90-minute interactive workshop, you’ll learn:

• Proven techniques to reduce workplace stress and improve mental clarity
• How to practice mindfulness to increase productivity and emotional balance
• Simple meditation methods to calm your busy, restless mind
• Tools to improve focus, resilience, and overall well-being

Whether you’re a business professional, an HR leader, a CEO, or simply someone seeking personal growth, this program is tailored for you.

At the Canadian Mindfulness Research Center, we specialize in mindfulness programs that help both individuals and organizations thrive. Our approach blends modern research, practical tools, and guided meditation practices to create lasting change.

This workshop is designed to help:

• Corporate teams seeking better productivity and stress management
• Private individuals looking to find inner peace and balance
• HR managers & wellness coordinators searching for effective employee wellness solutions

✅ Why Mindfulness Matters in the Workplace — Reduce stress, increase focus, and enhance productivity for lasting success.
✅ Boost Your Mental Clarity — Learn how to manage distractions and improve decision-making.
✅ Enhance Productivity & Focus — Tools to help you perform at your best.
✅ Improve Emotional Well-being — Techniques to handle anxiety and build resilience.
✅ Work-Life Balance — Learn to create harmony between personal and professional life.
✅ Better Team Communication — Strengthen collaboration and reduce workplace conflicts.

• Corporate executives, CEOs, and managers
• HR professionals & wellness coordinators
• Business leaders and entrepreneurs
• Employees seeking stress management tools
• Private individuals wanting personal growth

📍 Location: Calgary, Alberta
📅 Date: [25.09.2025]
🕒 Duration: 90 Minutes
🏢 Organizer: Canadian Mindfulness Research Center
📞 Contact: 403-466-3161

At the Canadian Mindfulness Research Center, we’ve worked with hundreds of professionals, businesses, and organizations across Calgary to integrate mindfulness into daily life. Our mission is to empower individuals and teams with practical tools to reduce stress, improve focus, and enhance overall well-being.

Spots are limited, and seats fill up quickly.
Take the first step toward a healthier, happier, and more focused you.

🔗 Register Now and unlock the power of mindfulness to transform your life and workplace!

To Learn More or to Sign up for our Classes/Workshop

• Email: aW5mbyB8IHNhbnRlYWNoaW5nICEgY29t

• Phone: (403) 466-3161

• Address: 1001 1 St SE# 217 Calgary, AB T2G 5G3 (Downtown Calgary)

You can text, call or email us if you have any questions

Below, you can schedule your session (private or group) too if you would like.

https://santeaching.com/

We look forward to helping you start your meditation journey!!

Free street Parking after 6pm availabe

Thanks

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