Unwind, Recharge & Reconnect with Yourself
Join us for a weekly Mindful Yoga class designed to bring ease to your body, mind, and spirit — all within a safe, supportive, and trauma-informed environment.
This gentle class is suitable for all ages and abilities. Whether you're new to yoga or simply seeking a moment to slow down, you’re welcome just as you are.
🧘♀️ What to Expect:
• Gentle, accessible movement and breathwork
• A grounding, mindfulness-based practice
• Safe, trauma-informed guidance with a focus on choice and body awareness
• A welcoming and inclusive community space
👶 Childcare is available on-site (limited spaces).
📞 To register, please call 403-768-1830 or send message on Facebook
Make space for stillness. Move with compassion. Breathe with ease.
We look forward to practicing with you
**note - these classes are free of charge and space is limited for childcare
Also check out other Workshops in Calgary, Health & Wellness events in Calgary.
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