Mind Over Mood - FOR CURRENT BVC STUDENTS ONLY

Name: Mind Over Mood - FOR CURRENT BVC STUDENTS ONLY
Start: 2025-10-09T14:00:00-06:00
End: 2025-11-27T15:00:00-06:00
Location: Bow Valley College, South Campus, 6 Avenue Southeast, Calgary, AB, Canada

Bow Valley College for BVC students and Staff/Faculty only

Highlights

Thu, 09 Oct, 2025 at 02:00 pm

Bow Valley College, South Campus, 6 Avenue Southeast, Calgary, AB, Canada

Free Tickets Available

Date & Location

Thu, 09 Oct, 2025 at 02:00 pm - Thu, 27 Nov, 2025 at 03:00 pm (GMT-06:00)

Bow Valley College, South Campus, 6 Avenue Southeast

345 6 Avenue Southeast, Calgary, Canada

About the event

Mind Over Mood - FOR CURRENT BVC STUDENTS ONLY

Hey BVC students! Join us for an 8-week Mind Over Mood group, where you will learn to challenge and negative self-talk and anxious thoughts.

About this Event

Mind Over Mood is for students who are struggling with anxious or depressed thoughts and are ready to take some action to change. This group meets once a week for 8 weeks and will use the book Mind Over Mood to guide change.

Date: Thursdays (weekly)starting October 9th to November 27th

Time: 2:00 pm - 3:00 pm

Location: In-person S1090

Mind Over Mood will help you:

Learn proven, powerful, practical strategies to transform your life.
Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
Set doable personal goals and track your progress.
Practice your new skills until they become second nature

This is an 8-session group on THURSDAYS, September 25 - November 13, 2025

Once registered, you will be contacted with a form to fill out, and you will be asked to have a short meeting with the facilitator before the group starts.

Also check out other Contests in Calgary, Meetups in Calgary.