Guided Journaling: Listen to Your Gut & Find Your Voice

In honor of Family Violence Prevention month, join us for a calming Guided Journaling session designed to help you slow down, listen to yourself, and find your voice. Together, we’ll use gentle writing prompts to support reflection and self-connection. This session offers space to explore your thoughts and feelings. While personal stories may come up naturally, the focus will be on self-care, grounding, and moving forward.

What to expect:

• A welcoming space to use journaling as a tool for self-discovery
• Guided prompts to help you strengthen your connection with yourself
• Optional sharing—only if and when you feel comfortable
• A calm, judgment-free atmosphere

Journals and pens will be provided, but feel free to bring your own. Please wear comfortable clothing so you can relax and enjoy the session.

All women-identifying and gender-diverse participants are welcome. No writing experience needed.