Two days to reconnect with your emotions, heal old patterns, and learn practical skills to process feelings — so you can show up grounded, present, and powerful in your life and relationships.
✨Small group coaching + guided practices
✨Skill building to handle real‑life triggers
✨Supportive, grounded, judgment‑free space
This workshop is for you if…
✅You often think, “I don’t know how I’m feeling.”
✅You want to feel but can’t seem to access emotions when you try.
✅You struggle to express what you feel in words.
✅Other people’s energy floods you and you absorb it.
✅You’re easily triggered by others — or feel totally numb and shut down.
✅People say you don’t understand how they’re feeling.
✅You want to stop reacting and start responding with intention.
✅You’re ready for practical, compassionate support that sticks.
Mastering your emotions is a life skill. In two days you’ll build practical capacity to access, name, and process what you feel — without getting overwhelmed — so you can respond instead of react, connect instead of close, and move through life with clarity and confidence.
To find out more and register:
https://aconsciousconnection.com/freedom-to-feel/
Also check out other Workshops in Calgary.
