Critical Alignment - October Classes

October 6, 20, 27
7pm-8:15pm
$22/class or $100/5 class pass

These classes focus on alleviating back pain by strengthening the postural muscles that naturally keep our spines aligned. We gently train your back and core to move the way they were designed to function, rather than the way computer desks and couch movie marathons tend to shape our bodies. Working with the black strap and rolled felt pad, blanket or towel we will release tension in the upper back, neck, shoulders, low back and hips. Suitable for all levels.

Location will be emailed prior to class.
Class passes are valid for 2 years.

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