Breathwork Journey

🌬️ Breathwork Journey — An Evening to Reset & Reconnect 🌙

Join Tamara Messner for a guided Breathwork experience designed to gently move stuck energy, calm the nervous system, and reconnect you to your body’s natural rhythm.

Through intentional breathing, sound, and supportive space, you’ll be invited to release tension, expand awareness, and access deeper clarity and inner balance.

What to Expect

• Grounding arrival + intention setting

• Guided conscious Breathwork journey

• Integrative sound + stillness

• Space for emotional release + nervous system regulation

• Gentle closing + reflection

Benefits May Include

✨ Reduced stress & anxiety

✨ Emotional release

✨ Increased energy & clarity

✨ Deeper mind–body connection

✨ Restful sleep & regulation

No prior experience needed — just bring a yoga mat, blanket, water, and an open mind. This is a safe, supportive environment where you are encouraged to move at your own pace.

Also check out other Health & Wellness events in Calgary.