Women on the Water: Intro to Pelvic Floor with Krystal Schouten
Sunday, September 28 | 9:00AM–11:00AM
Discover the power of your breath and reconnect with your body in this gentle, beginner-friendly session. In this mini workshop, you’ll learn how to:
* Use your breath to support and release your pelvic floor
* Melt away tension that can cause discomfort or leaks
* Activate and connect to your deep core muscles for strength from the inside out
By the end, you’ll feel lighter, more relaxed, and deeply in tune with your core. Walk away with simple, effective techniques you can use anytime to create a strong, supported, and confident body.
Krystal Schouten, Owner of Fitness Reset, draws inspiration from motherhood, women empowerment and her love of fitness. She founded Fitness Reset to spread this passion, placing a particular emphasis on educating women about their bodies through transitions like pregnancy, postpartum, and midlife. She solves symptoms issues like incontinence, pain in back, pelvic, or hip areas. Her expertise extends to pelvic floor health for all ages, emphasizing that understanding one's body is crucial for overall well-being. Krystal encourages women of any age to benefit from her specialized guidance as a pelvic floor movement specialist.
Paddle to follow on the Grand River!
Location: Chiefswood Park Boat Launch
Time: 9:00AM–11:00AM
Cost: $40 per person | $260 for full 7-session series
What’s Included:
✔️ 45-min wellness session
✔️ Canoe or kayak
✔️ PFD, paddle, safety kit
✔️ Pre-paddle safety talk
Register:
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