Summer Solstice Mobility Flow

Let's salute the first day of Summer 2025 by coming together for this complimentary class, designed to open up your body through flexibility and mobility work.

This mobility flow class will help you break free from your normal movement patterns and find a greater range of motion in your body.

This class includes:
- gentle total body mobility movements
- a mindful moment to cap off the class

Post-movement samples from our friends at Good Protein! Spaces are limited and registration is required. Sign up at https://www.benefitpro.ca/schedule

You may also like the following events from BeneFIT Pro Personal Training and Fitness:

• This Wednesday, 11th June, 07:00 pm, Trails & Tailgates in Caledon

Also check out other Workshops in Caledon, Health & Wellness events in Caledon.