October Day of Rest and Retreat: Restorative, Reiki, and Sound Bath Experience

Join Claire and Teresa for “time to rest” in the serene setting of Cloud 9’s Healing Cottage. This one-day retreat in Calabash, NC, will leave you feeling well rested and soothed… ready to take on move toward all that you desire.

This relaxing retreat will include three sessions with Claire and Teresa starting with meditative and contemplation then moving into a gentle stretching and Yin Yoga practice. A nourishing lunch followed by a restful Restorative Yoga practice with Savasana (resting pose) including hands-on assists and Reiki techniques as desired. Continued rest and calm will be offered through a Yoga Nidra (yoga sleep) + Sound Bath Experience and closing circle.

The one-day retreat provides a restful pause and time to appreciate the quiet and serenity of our beautiful countryside. This October Day of Rest offers and experience of comfort, warmth and ease. Yoga practices are accessible for all levels of experience and capacity. Adjustments, alternatives, and accommodations are offered. Bring your own mat, props and blankets, if available. Dress for cozy and comfort.

Also check out other Health & Wellness events in Calabash.