🌿 Awaken. Strengthen. Transform.
A Deeply Therapeutic Yoga Class with Ross
Step into a class unlike any other—rooted in over 22 years of continuous teaching and a lifetime of practice. Ross brings a rich blend of physical, mental, and spiritual training, making each session both grounding and expansive.
This is more than just a yoga class—it’s a space to reconnect with your vital energy, clarify your mind, and awaken inner peace.
🔸 What You’ll Experience:
• Dynamic sequences tailored to your flexibility, strength, and energy levels
• Therapeutic movements that support lymphatic flow, endocrine health, bone density, and immune vitality
• Targeted breathing techniques to reduce deep-rooted body stress and increase mental clarity
• Release work & concentration practices that sharpen your presence and restore your nervous system
🔹 Beyond the Mat:
Ross weaves in powerful metaphors from spiritual traditions, blending them seamlessly with insights from positive psychology and modern cognitive therapies.
Last term, students explored 17 yogic tools aligned with CBT, helping to break old patterns and build the future self they envision. These are practical, high-level change skills taught through meaningful practice.
And at the heart of it all?
A return to meditation, stillness, and the deep clarity of mind and soul—the very foundation of human wellbeing.
Some students even receive a personalized practice—a guided journey of inner discovery and healing.
Also check out other Health & Wellness events in Caboolture, Workshops in Caboolture.
