- Come meet Ziad, our Fitness+ instructor and certified personal trainer
- Get an idea of the type of assessment and exercises that you will do as part of Fitness+
Fitness+ is designed as a integrated weekly program which gently promotes the joy of movement by combining the essentials of fitness: muscle strength • balance • flexibility - all in a safe, easy, and physiotherapeutic approach.
👟You’ll perform guided exercises in a secure environment under the supervision of our expert trainers.
These sessions will gradually help you:
✨Move with confidence
✨Perform daily tasks with ease
✨Embrace aging as a positive, active, and fulfilling journey
SPOTS ARE LIMITED. PLEASE REGISTER. You can register via the link above or via email: aW5mbyB8IGNzc2d5bSAhIGNh.
