Our new series chock full of daily practice activities to help you live a more meditative life has moved from a weekly offering in the off-season to a monthly offering for the summer months.
Join us to learn and practice energetic hygiene tools designed to help you maintain an elevated frequency, get out of living in 'auto-pilot' and consciously create your reality - one aligned with your authentic, higher Self!
Activities include intention setting with journaling prompts, breath-work, mantra, gentle movement, ending with a guided meditation and sound bath. A different Natural Law is discussed each class and the activities all tie in to the evenings energetic theme.
This class is for individuals seeking greater mindfulness, self-awareness, reduced stress, increased creativity, and improved overall well-being. It takes place in padded meditation chairs on the floor and yoga mats, blocks, bolsters and straps are provided, as well as water, tea and chocolate.
Please wear comfy clothing that you can do gentle movement in, and bring a water bottle and favorite journal, if you have one. If not, one will be provided for you to take home. 🥰
When: Thursday July17th from 6:30-8:30pm(ish)
Where: Ray Of Light Health, upstairs in the Wellness Wing at 1 Trowbridge Rd. Bourne, MA
Exchange: $25.
Class size is limited to 6, so registration at the link for Tickets is required.
** Please note that marking yourself as 'Going' to this FB event does not guarantee your spot, thank you for understanding. 🙏
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