Beginners Yin Yoga 6 Week Course

Looking for more of a meditative experience with your Yoga?

This weekly beginners course in Yin Yoga will give you the knowledge, and practice to really start relaxing and letting go of stress and tension. There is less exertion required in Yin Yoga as all of the Asana's (Postures) are floor based, which allows more of a calming and meditative experience.

This wonderfully relaxing restorative class will allow you to calm the nervous system and mind, getting deeper into the floor based poses, giving you a sense of rejuvenation and elation.

Utilising the breath, and support from bolsters, we will spend a few minutes in each pose to truly relax, opening up the body and fascia.

Course Start Date - 15th May

Time - 7.45pm - 9pm

Course price - £70

Single session drop in's will open up closer to the course start date if the course is not full - £12.50

Suitable for all levels. All equipment is provided. Please wear comfortable yoga/gym clothing with a warm top option. Please arrive 5 - 10 mins before the session starts.

You may also like the following events from The Yoga Den Buxton:

• This Saturday, 10th May, 07:00 am, Mens Beginners Active Hatha Vinyasa Yoga - 6 Week Course in Buxton
• Next Saturday, 17th May, 07:00 am, Mens Beginner's Active Hatha Vinyasa Yoga - 6 Week Course in Buxton
• This month, 31st May, 09:45 am, Yoga Mindfulness & Well-Being Retreat Day in Buxton

Also check out other Workshops in Buxton, Health & Wellness events in Buxton.