Bounce Work Dance Fitness Class

Bounce Work is an urban dance fitness class designed to help people have fun while burning lots of calories! Using popular, hip-hop music, the instructor uses simple, repetitive movements to guide the class through an hour of dance fitness. We bounce, we twerk, we move and put in work!

What's the vibe?

The goal of each class is to feel the music, get loose, challenge yourself and have fun! Sometimes we get a little ratchet, sometimes the vibe is sexy and sensual, but every time it's a good time! In Bounce Work, we love to hear Megan Thee Stallion, hits from the '99's and 2000's, and anything that makes the soul move. Participants burn anywhere from 500-1000 calories each class.

Bounce Work is a no judgement zone. All levels are welcome. No dance experience required.

Ages 18 and up only. No children are allowed in class.

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