Yoga & Journalling Workshops

Join Moira for a unique blend of journaling and yoga designed to cultivate mindfulness and mental clarity. Each session explores guided journaling prompts alongside five yoga postures, with optional alignment support and space for sharing. Breathwork and meditation techniques will enhance the experience, helping to organise thoughts and promote emotional balance.

You’re welcome to attend individual sessions or join the full six-week course for a deeper, more consistent practice. While committing to all six is recommended for the best results, you can drop in as needed—each session offers value on its own.

Each workshop is available virtually on Zoom too.

You may also like the following events from The Drop Off Cafe:

• Next month, 15th August, 06:00 pm, Speed Mate-ing! in Bury
• This September, 17th September, 06:15 pm, Restorative Yoga & Gong Bath in Bury
• This October, 4th October, 02:00 pm, Summer Blues Fest X Paolo Fuschi & Guests in Bury

Also check out other Health & Wellness events in Bury, Workshops in Bury.