It’s took me a little longer to create this space , this is not just my space or Lee’s space this is your space 💥 on all levels emotionally physically spiritually and mentally 💛🥊
So myself and Lee have know each other many years I’ve boxed with him for a long time on and off cycling to his classes when I had no other way of getting there . Why ?
Because boxing helped my mental health so much and of course my physical and over wellbeing & I am sure Lee is the exact same.
I have trained for fights like never before & can honestly say has seen me through some 💩💩🩷 boxing is a sport a passion a release it’s therapy on its own but Elevated with a Sound Bath afterwards will be another level 🥊💥 & Lee of course has been exactly the same ( better boxer than me 🤣) for those who know us no what boxing means to us and for those who don’t come and join us for a powerful 2 hours
Lee has huge passion for boxing and of course both together we have been through some of the darker days and know how the struggles are real because we’ve been there 💪 but also know you don’t have to stay there 💥
Let’s not forget about the men , there is plenty of spaces for womens , both men and women are as important but men’s mental health is the highest & often it’s women attending holistic sessions so this is a great way for a safe space for both men and women young people 🩷
or maybe you just want to box for fun and get fit & automatically you feel better what ever the background there is no judgment , just the coming together as one in a safe place 🩷🥊🩷
That’s were we have put our heads together and come together once a month coming from the dark to the light and a massive passion for what we both do boxing , mental health & qualified holistic therapy which has changed my life 🩷 & I’m sure Lee will agree it has his to.
Once a month on a Friday evenings what better way of self care joining us for 2 hour session the first 45 minutes will be training with Lee boxing , he will put you through your paces with his boxing class all our welcome no experience is necessary.
This is also perfect for teenagers , showing a new way of life with boxing & holistic therapy 🩷
Then you will unwind and relax , finishing your session with soft gentle movement opening up our bodies and calming back down to its natural state 🥊🩷
I will then guide you into a meditation & state of transcend 🧘♀️ and as you begin to lie down relax you will be Surrendering in serenity, peace, tranquility.
Dissolve into balance, bliss & harmony – as you allow yourself to relax and receive the healing sounds of crystal bowls & Tibetan Singing Bowls, chimes .
Slowly sink deeper into the nature of silence and leave feeling deeply nurtured, relaxed, restored, and regenerated by this beautiful journey and 2 hours of pure connection to our higher selves and the 💚🌎
The benefits our endless and combined is a beautiful powerful safe and nuturing space.
Spaces are limited at we have capped the numbers to 20
The exchange is £15 per person booking is essential 🩷
Drop me a message or Lee for payment details
We our both super excited bringing both our passions and visions together 🩷🥊💥
We hope to see regular and new faces tell your friends , mums dads if your looking to enhance your physical , mental emotional and spiritual wellbeing this is the perfect Friday night
We will see you in the boxing ring & I’ll see you around the Crystal bowls
Love always
Teresa & Lee
Follow Brick City boxing & TJ’s Reiki Healing
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