Release and Rise - Myofascia release workshop + Ecstatic Dance Wave - Bury, 26 October | Event in Bury St Edmunds

Release and Rise - Myofascia release workshop + Ecstatic Dance Wave - Bury

Teia Peters - Satissum art and wellbeing

Highlights

Sun, 26 Oct, 2025 at 05:00 pm

3 hours

Bury St E Unitarian Meeting House

Starting at GBP 22

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Date & Location

Sun, 26 Oct, 2025 at 05:00 pm to 08:00 pm (GMT+00:00)

Bury St E Unitarian Meeting House

Churchgate Street, Bury St Edmunds, United Kingdom

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About the event

Release and Rise - Myofascia release workshop + Ecstatic Dance Wave - Bury
A unique blend of myofascial release through movement workshop followed by a specially curated Ecstatic Dance Wave

About this Event

*Limited Spaces Available at this price*


This 3:30 hour journey invites you to release tension, reconnect with your body, and rise into freedom of movement.


We begin with a guided fascia exploration inspired by Tom Myers’ Anatomy Trains. Together we will:


Learn about the body’s main fascial lines and how they affect posture, balance, and freedom.


Use simple self-screening movements to sense where our fascia may feel tight, stuck, or out of symmetry.


Map our own discoveries on paper mannequins to bring awareness to our unique patterns.


Explore targeted movements, breathwork, Yin Yoga poses, and even playful animal-inspired drills to release and hydrate fascia.


- Fascia & Emotions

Latest research and therapeutic practice show that fascia is not only structural but also emotional. Traumatic experiences and unexpressed feelings can be stored within the connective tissue of the body, often manifesting as chronic tightness, imbalance, or unexplained discomfort. Talking alone cannot always reach these places — they are released through movement, breath, and embodied presence. This workshop provides a safe space to access, express, and gently let go of what the body is ready to release.


We then gather in an open circle with grounding breath and meditation, and from here the energy rises into a specially curated Ecstatic Dance Wave. The dance offers a space to integrate your fascial discoveries into free, expressive movement, supported by music that carries you from deep grounding to expansive release and back to gentle stillness.


The evening closes with calming breath and relaxation, allowing the experience to settle in body and mind.


The workshop and music lead by @teiapeters


- What to Bring


Comfortable clothes for movement


Water bottle


Optional: blanket, cushion, or yoga mat for relaxation


Also check out other Workshops in Bury St Edmunds, Health & Wellness events in Bury St Edmunds.

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Ticket Info

Tickets for Release and Rise - Myofascia release workshop + Ecstatic Dance Wave - Bury can be booked here.

Ticket type Ticket price
General Admission 22 GBP
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Nearby Hotels

Bury St E Unitarian Meeting House, Churchgate Street, Bury St Edmunds, United Kingdom
Tickets from GBP 22

Host Details

Teia Peters - Satissum art and wellbeing

Teia Peters - Satissum art and wellbeing

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Release and Rise - Myofascia release workshop + Ecstatic Dance Wave - Bury, 26 October | Event in Bury St Edmunds
Release and Rise - Myofascia release workshop + Ecstatic Dance Wave - Bury
Sun, 26 Oct, 2025 at 05:00 pm
GBP 22