Therapeutic Somatic Yoga & Spa Retreat Nottingham

Women's Therapeutic Somatic Yoga & Spa Retreat Nottingham

A morning escape for you to deeply rejuvenate, regulate, and recharge.
Regain your glow from the inside out ✨

✺ Somatic and vagal toning practices, to support you to soothe your nervous system and ease into your body

✺ Gentle therapeutic yoga, to release tension, awaken a healthy flow of energy, and restore

✺ Guided relaxation to support you, to enter deeper levels of peace and ease

✺ Hot drinks & homemade soup

✺ Time to indulge in the spa facilities, including sauna, hot tub & swim spa pool

Therapeutic Yoga - This class will support you to cultivate safety, regulate your nervous system and enter into a state of rest and digest; creating space for your body’s frazzled systems to heal, whilst soothing a busy mind.

Stunning spa facilities - Soothe tight muscles, delight in the delicious, and regain your glow from the inside out.

Soak up this time in nurturing company and community. If you’re feeling more introverted, there are also spaces to relax and enjoy solitude; perhaps soaking up your tranquil surroundings, pulling an oracle card, or getting cosy with a book.

Trauma-informed, body-positive, and mental health aware. This is a women's retreat. Our practices will be accessible for women of all ages and abilities. No experience of yoga/meditation needed.

This retreat is held by Izzy Holder (Loving Evolution). Find out more about Izzy here: https://www.lovingevolution.co.uk/about

Alternative booking link: https://www.lovingevolution.co.uk/therapeuticthursday

Also check out other Health & Wellness events in Burton Joyce.