Come join us to pause, rest and restore - a little self care goes a long way!
Ryhall Village Hall
Church Street
Ryhall
PE9 4HR
(On site parking)
Date: Sunday 5th October 2025
Time: 6.30pm-7.30pm
Investment:
£10 payable upon arrival
What to bring:
yoga mat to lay on
pillow
blanket
Drink
AND your journal if you have one
Arrival:
We ask that you 10 minutes before the session starts to settle-in comfortably and relax (please don’t be too early or we won’t be ready)
The Gong Sound bath is an opportunity to make some space for nurturing for yourself. Release what no longer serves you and simply be in the moment.
The Gong is the most amazing tool to help switch off chatter, calm and slow the mind and help you achieve a much deeper state of meditation than can be experienced using other methods.
If you struggle to meditate then this is for you. Meditation helps us to cope with stress, reduces the pain reflex and changes the way we perceive the world around us. This can take us from an anxious state to one of more grounded calmness.
The magical vibrations of the Gongs and singing bowls massage and harmonise the body cells recalibrating the vibration of the body and balancing the nervous system.
What happens
You'll make yourself comfortable on your yoga mat, swaddled in a blanket or duvet. We will begin with a guided meditation to relax and settle you. This will lead into the Sound bath where you will be bathed in the vibrations of Singing Bowls, Gongs and other instruments.
Come dressed for comfort and make yourself a ‘nest’, as you lay still and relax you may feel cold so do bring blanket, warm socks and whatever else you may need - if you have a journal, please bring it too as there will be opportunity at the end to log.
Please note this session is not suitable for:
*first trimester pregnancy
*pacemakers
*Schizophrenia
Also check out other Health & Wellness events in Burton Constable.
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