Summer Wellness Day Yoga Retreat - A day of Mindfulness and Renewal

A Day of Self-Care & Renewal at Sudbury Gas Works 🌿

Step into a day of deep nourishment reflection and connection in the stunning peaceful surroundings of The Gaswork Sudbury. 

This retreat is designed to help you let go recharge and embrace the present moment—through movement breath mindfulness and community.  

☀️ Morning – Awaken & Energise 

- Welcome Circle & Intention Setting – Arrive ground yourself and set a mindful intention for the day.  

- Energising Morning Yoga – A refreshing flow to awaken your body and mind.  

- Guided Journaling & Reflection – Letting go of the past inviting clarity.  

💛 Light snacks & herbal teas will be available throughout the day.  

🍃 Midday – Mindfulness & Deep Connection**  

- During lunch enjoy a mindful walk around the Sudbury Hall & Garden (free access to the grounds or entry to the hall for £8). Take time for a nourishing meal at one of the charming cafés local restaurants or the cosy village pub. 

You are also welcome to bring your own lunch.

- Nature Walk & Grounding Practice – Absorb the beauty of the countryside.   

- Community Sharing Circle – A supportive space to connect reflect and be inspired.

🌙 Afternoon – Restore & Renew 

- Gentle slow flow Yin Yoga Nidra & Sound Healing – Slow mindful movement paired with calming sound vibrations.  

- Breathwork & Deep Relaxation – A soothing practice to restore balance and reset the nervous system.

- Guided Meditation & Reflection – Cultivating gratitude stillness and inner peace.  

- Journaling & Letting Go Ritual – Release what no longer serves you and create space for renewal.  

- Closing Circle & Tea Gathering – A heartfelt moment to share insights and connect before heading home.  

Additional Offerings:

✔ Beautiful peaceful retreat space

✔ Light snacks & herbal teas provided 

✔ Journaling prompts & guided reflection exercises

✔ A warm welcoming community atmosphere  

🌸 Limited spaces available! Secure your spot early—this retreat is expected to sell out.  

⚠️ Please note: Tickets are non-refundable.  

Give yourself the 'gift of renewal—I can't wait to share this special day with you. 💛  

Also check out other Workshops in Burton Upon Tren, Health & Wellness events in Burton Upon Tren.