IN-PERSON EXPERIENCE (THUR 8/7 6PM - 8PM)
Somatic Breathwork Journey
📍 NIRVANA WELLNESS - 14031 BURNHAVEN DR #110, BURNSVILLE, MN 55337
Come home to your body. Exhale what no longer serves. Reconnect with your inner rhythm.
Join us for a deeply restorative Somatic Breathwork Journey - a trauma-informed, body-led experience designed to help you soften, release, and return to your center. Held in the nurturing space of Nirvana Wellness and guided with intention by Sonya of Aligned Transformations, this 2-hour group session invites you to slow down, breathe deeply, and remember what it feels like to be fully in your body.
This isn’t just about breathing - it’s about healing. Through conscious, rhythmic breath, you’ll gently explore and release what may be stored beneath the surface: unspoken emotions, unprocessed tension, or the quiet exhaustion of always holding it all together. This is your space to feel, rest, and reconnect - with no pressure, no expectations, and complete sovereignty over your experience.
What to Expect
You can expect a gentle arrival and grounding practice to help settle your nervous system and create a sense of safety from the very beginning. We'll move into guided breathwork designed to support emotional release and nervous system regulation, all within a trauma-informed, consent-led container where your boundaries are honored. Throughout the session, you’ll be intuitively supported and compassionately witnessed, with space to rest, reflect, and integrate in sacred stillness. This is a space where your body leads the way - no pressure, no fixing - just presence, permission, and deep listening.
Whether you’re navigating burnout, seeking clarity, or simply longing for a moment to exhale, this breathwork journey offers a path inward - a chance to recalibrate, release, and reconnect with the innate wisdom of your body.
Doors will open at 5:00 to allow time to try any of Nirvana's amazing healing services at a discounted price! Services include: dry salt room, meditation cushion, sound lounge bed, hydromassage with red light bed and massage chair(s). To be respectful of your time, the breathwork journey will start promptly at 6:00.
Free parking is available in the parking lot.
RESERVE Here ⬇️
https://app.acuityscheduling.com/schedule.php?owner=25576386
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