Ascend Yoga: Build Strength, Balance & Energy Through Movement

Ascend Yoga is our most dynamic and energizing class—crafted to build strength, endurance, and focus through flowing sequences and powerful postures. With a focus on standing and balancing poses, this 60-minute practice is designed to challenge and uplift, helping you rise just like a butterfly soaring after transformation.

This class cultivates resilience and confidence in your movement while offering modifications for all levels. Whether you're looking to deepen your practice or simply want to feel stronger and more grounded, Ascend offers a space to move with purpose and grace.

What to Expect:

• Strength and balance flow

• Endurance-building standing poses

• Empowerment through confident movement

• Open to all levels, with a focus on growth


Class Times:

• Wednesdays @ 4:00 PM

• Thursdays @ 8:00 AM


60 minutes | All levels welcome

Our classes are designed for all levels and body types, offering a chance to build strength, flexibility, and inner calm at your own pace.

Join us today and take the first step toward a more balanced, energized, and peaceful you. Your journey to wellness starts here—sign up now!

You may also like the following events from Inspired Spine:

• This month, 23rd July, 12:00 pm, Gentle Wings Yoga: Slow Flow for Strength, Balance & Calm in Burnsville
• This month, 29th July, 09:00 am, Still Wings Yoga: Restorative Yin-Inspired Practice for Deep Relaxation in Burnsville

Also check out other Health & Wellness events in Burnsville, Workshops in Burnsville, Contests in Burnsville.