BOX & SWEAT

Box & Sweat
Small group boxing inspired boot camp sessions

Box & Sweat is a fun, high energy, small group fitness session that blends boxing inspired movement, bodyweight training, and cardio.

Sessions run for 60 minutes. We start with a strong, sweaty workout and finish with a guided cool down including stretching and simple breathing to help bring the heart rate down and support recovery.

No boxing experience needed.

Hey, I’m Danielle. I’m a qualified personal trainer and I’ll be running the Box & Sweat sessions. I’ve got experience running group training and box fit style workouts, and I love creating sessions that are fun, high energy, and easy to jump into. These sessions are all about moving your body, getting a solid sweat up, and enjoying the workout. If you’re keen to show up, have a go, and leave feeling good, you’ll fit right in.

What to expect
Boxing gloves and pads
Free standing boxing bags
Box fit style combinations
High intensity cardio & conditioning
Core and mat work
Circuit style training
Guided cool down breathe and stretch

Sessions change week to week to keep things interesting, but the focus stays the same. Move your body, get a sweat up, and enjoy the workout.

Details
60 minute sessions
Small group training capped at six people
All equipment provided
Held at a private home
Bring water and a towel

Who it’s for
Open to men and women
Ages 12 and up
All fitness levels welcome

If you’re looking for a boxing inspired workout that’s energetic, accessible, and more fun than a standard gym session, Box & Sweat is for you.

Spots are limited. Book ahead to secure your place.

Parking:

As these sessions are run from my home please park on the street and not in the drive way, there is ample parking on the street.

By booking this session, you confirm that you are physically able to participate in moderate to high intensity exercise, have no medical conditions that would prevent safe participation, and understand that you take part at your own risk.

If you have any injuries or health concerns, please seek medical advice before attending.

Also check out other Sports events in Burnside, Workshops in Burnside, Health & Wellness events in Burnside.