How to Stop Overthinking 🤯

Meditation Workshop @ Burnley KBC

🗓️Saturday 6 December, 10am – 1pm

🪷 In-person and livestream 💻

💻 Book Online:
https://meditationinburnley.org/how-to-stop-overthinking-meditation-workshop-burnley-kbc-sat-6-december-10am-2/

Slow down your mind and find inner peace. 🕊️ By learning to address overthinking 🤯 we can both find greater happiness and open doors to our spiritual progress. 🙏

Over thinking can tie us up in knots 🪢 and bring us down. This morning workshop will help those of us who find ourselves sometimes stuck in repetitive, negative and unhelpful thought patterns. 😣 By drawing upon the wisdom of Buddhist teachings we can learn practical tools for managing our thoughts and making our minds calmer 😌and more peaceful. 🕊️

This workshop will include guided meditations, and is suitable for everyone from complete beginners to experienced meditators. 🪷

☕️ Refreshments are available in our World Peace Café during the course.

💻 Book Online:
https://meditationinburnley.org/how-to-stop-overthinking-meditation-workshop-burnley-kbc-sat-6-december-10am-2/

💳 The cost of the Meditation Workshop is £15 (Monthly Members £5, FP Monthly Members £0).
Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – https://enjoymeditation.org/monthly-membership/

You may also like the following events from Burnley Kadampa Buddhist Meditation Centre:

• This Saturday, 13th September, 10:00 am, Open Day in Burnley
• This Saturday, 13th September, 02:00 pm, Classes for Children in Burnley
• This Sunday, 14th September, 10:30 am, Woodland Retreat in Haworth

Also check out other Workshops in Burnley, Health & Wellness events in Burnley, Arts events in Burnley.