# Event Details

- **Event Name**: Overcoming Stress & Anxiety 
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 02:00 pm – Sat, 20 Jun, 2026 at 05:00 pm
- **Event Description**: Overcoming Stress & Anxiety: Meditation Workshop @ Burnley KBC

?️Saturday 20 June,  2pm – 5pm

?In-person & Livestream?

Explore effective meditations and positive approaches to overcome stress and anxiety. Learn easy to follow techniques that will allow you to reduce and abandon these unpeaceful minds.

Anxiety and stress are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress and unhappiness. Consequently, we waste our time and deplete our mental energy by trying to figure out how to ‘fix’ those situations or people. This usually creates even more mental busyness and stress.

Buddha taught that all our worries, anxiety and stress comes from within our own mind. ? More specifically, they come from our unrealistic expectations and our exaggerated views of ourself, the people around us and the world in general. By learning to identify the actual causes of our unpleasant feelings and emotions, we can begin to understand how to free our mind from them and learn to face life’s adversities with a happy, peaceful heart. ?

No previous experience is necessary—this course is perfect for anyone curious about meditation or looking to enhance their emotional well-being. ?

☕️Refreshments are available in our World Peace Café during the course.

The cost of the Meditation Workshop is £16 (Monthly Members £5, FP Monthly Members £0).
? Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – https://enjoymeditation.org/monthly-membership/

?Book Online:
https://enjoymeditation.org/meditationinburnley/overcoming-stress-and-anxiety-meditation-workshop-burnley-kbc-saturday-20-june-2pm/
- **Event URL**: https://allevents.in/burnley/overcoming-stress-and-anxiety/200030102228720
- **Event Categories**: meditation, workshops, health-wellness, virtual
- **Interested Audience**: 
  - total_interested_count: 32

## Ticket Details


## Event venue details

- **city**: Burnley
- **state**: EN
- **country**: United Kingdom
- **location**: Burnside Mill, Parker Street, Burnley
- **lat**: 53.79152
- **long**: -2.24219
- **full address**: Burnside Mill, Parker Street, Burnley, United Kingdom

## Event gallery

- **Alt text**: Overcoming Stress & Anxiety
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Overcoming+Stress+%26+Anxiety+&date=Sat%2C+20+Jun%2C+2026+at+02%3A00+pm&bg=1

## FAQs

- **Q**: When and where is Overcoming Stress & Anxiety  being held?
  - **A:** Overcoming Stress & Anxiety  takes place on Sat, 20 Jun, 2026 at 02:00 pm to Sat, 20 Jun, 2026 at 05:00 pm at Burnside Mill, Parker Street, Burnley, United Kingdom.
- **Q**: Who is organizing Overcoming Stress & Anxiety ?
  - **A:** Overcoming Stress & Anxiety  is organized by Burnley Kadampa Buddhist Meditation Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Overcoming Stress & Anxiety  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burnley, this event is thoughtfully curated to deliver a standout experience worth every moment. If Overcoming Stress & Anxiety  sounds like your kind of event, don't wait - spots fill up fast.

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