Sound Bath Journey: Self-Compassion & Soft Strength

Take a pause from the busy world and step into a sanctuary of calm.
Join JJ from Mindfulness JJ / JJ Holistic Healing Arts for an evening designed to help you reconnect with your gentle strength and open your heart with compassion.

This special session begins with a guided meditation tailored to the theme “Self-Compassion & Soft Strength.” You’ll be gently guided to soften self-judgment, release tension, and invite kindness back into your body and mind.

As you rest with eyes closed, JJ will offer individual Reiki energy healing, creating a deeper sense of balance and peace.
You’ll then be immersed in a healing sound bath of crystal singing bowls, gong, Nepal bowls, ocean drum, and chimes—allowing your body to restore and your heart to expand with every vibration.

We’ll end the evening with a circle reflection, a safe space to share insights or simply sit in gratitude and connection with others.

What to Bring:
Please bring a yoga mat, blanket, pillow, and cushion for your comfort. Feel free to bring anything that helps you feel cozy and supported.

What to Expect:

• Guided meditation aligned with the evening’s theme
• Individual Reiki energy healing offered during the session
• 30-minute sound bath journey
• Closing reflection circle and gentle grounding

Perfect For:

• Anyone feeling emotionally or physically drained and needing deep rest
• Those seeking to reconnect with self-love and inner peace
• Women over 40 on a healing or life transition journey
• Individuals interested in mindfulness, energy healing, and emotional renewal
• Anyone wanting to end the week feeling lighter, calmer, and rebalanced

Come as you are. Leave with a softer heart and renewed strength within.

JJ Hu --Founder of JJ Holistic Healing Arts and creator of the JJ 音养静心® Healing Method, JJ is a Reiki Master Teacher, sound healing facilitator, and mindfulness coach. With over 20 years in trauma-aware education and energy work, she offers healing experiences that are deeply nourishing, emotionally safe, and spiritually uplifting.

She is the author of , host of the " JJ, with Mindfulness Talk – A Holistic Approach to Life", meditation teacher on Insight Timer and was recently featured in a national interview on OMNI’s Mandarin Focus, where she shared her passion for mindful living and holistic healing. Her gentle, grounded presence helps clients feel safe, supported, and deeply nourished.

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