Sound Bath & Guided Meditation

Immerse yourself in a calming sound bath and guided meditation themed A Breath of Fresh Air—a soothing experience to clear mental clutter, reset your nervous system, and invite renewal. With minimal movement, this class invites deep rest through gentle breathwork, intentional stillness, and the healing tones of crystal bowls. Please bring a yoga mat and anything else that helps you get cozy—like a blanket, eye mask, or pillow—to fully settle in and receive the practice.

You may also like the following events from Om Shanti Yoga:

• This August, 15th August, 11:00 am, Yoga Community Blood Drive Burlington in Burlington

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.