Somatic Experiencing & Yoga (at Chace Mill)

with Gaby Goldberg
$51/$41 Cosmic Members


Explore the waves and movements of your nervous system through Somatic Experiencing and yoga practices that support living in a truly embodied way.



This offering will support you in calming the nervous system and expanding capacity. We will explore the relationship between interroception and proprioception, somatic grounding practices, regulation vs. dysregulation, and how ancient yoga techniques provide us with many tools to support nervous system healing work.

This workshop will be held in-person at the Chace Mill.

***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Yoga Teacher Training Program.



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You may also like the following events from Laughing River Yoga:

• Next Saturday, 6th September, 12:00 pm, Inner Alchemy (at Chace Mill) in Burlington
• Next month, 13th September, 01:00 pm, Yoga & TRE® (at Chace Mill) in Burlington
• Next month, 19th September, 06:00 pm, Resting in Resource: A Seven Homecomings Practice (at Chace Mill) in Burlington

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.