Mind Over Stress with Trudy Tobias

Do you know who are the only people are who don’t experience any stress at all? If you answered no one alive, you would be correct!

All of us experience stress at some level. And while we can’t control outer circumstances, we can learn how to control and manage our mindset and our own reactions to stress.

Reinvention Coach and Licensed Clinical Social Worker, Trudy Tobias, has been teaching stress management workshops since the 70’s. She teaches ways to take control of your reactions to stress instead of letting stress control you."

In addition to sharing very doable techniques to empower you to handle stress in healthy ways, in this workshop, attendees will participate in and experience proven techniques to help them calmly manage their internal stress.

Come join us!
Monday August 25th at 12:30
Register Today! https://lp.constantcontactpages.com/ev/reg/hvv9b7e

You may also like the following events from Women's Resource Center in Alamance County:

• This Tuesday, 12th August, 09:00 am, EmpowerHER : Job Search Series for Women August 2025 in Burlington
• This month, 27th August, 11:30 am, Working Women's Wednesday August 2025 in Burlington

Also check out other Workshops in Fort Worth.